ProActiv Sports
Children doing gymnastics at ProActiv Sports Hong Kong
Wan Chai & Cyberport

Gymnastics Programmes for Children in Hong Kong

Structured, progression-based gymnastics for ages 2–16. Expert coaching at our dedicated ProGym facilities in Wan Chai and Cyberport.

Five-level progression framework from GymTots through Competitive. Coached by sports-degree-qualified, first-aid & CPR/AED-certified coaches. Class minimum: 3 children to run.

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Our Approach

Skill Progression That Builds Real Confidence

Every child at ProActiv follows a clear gymnastics pathway designed to develop strength, coordination, flexibility, and confidence through measurable achievement. Our coaches use a structured progression framework so children — and parents — can see real development at every stage.

  • Qualified, experienced gymnastics coaches
  • Professional-grade equipment at dedicated facilities
  • Small class sizes for individual attention
  • Clear skill milestones and progression tracking
  • Safety-first coaching methodology
Child performing gymnastics at ProActiv Sports

Trial Class

Every Child Starts in the Right Group

New gymnasts begin with a free coach-led assessment at ProGym Wan Chai or ProGym Cyberport — or at any of our partner-school venues. The session looks at age, prior experience, and core movement competencies (balance, coordination, body awareness).

The head coach then recommends a starting level — GymTots, Beginners, Intermediate, Advanced or Competitive — and a class slot. Children with previous experience are matched to the level they are currently working at, not pushed back to the start.

Coaches re-assess on every apparatus throughout each term so progression to the next level is decided objectively, not by age alone.

Programme Levels

Structured Gymnastics for Every Age

A clear progression pathway — click any level to explore the dedicated programme page.

Level 1

GymTots

1–3 years

Parent/guardian-accompanied movement exploration. Introduction to balance, coordination and confidence-building through playful gymnastics activities.

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Level 2

Beginners

3+ years

Foundational gymnastics — basic movements, coordination, balance, strength, flexibility, body awareness and introduction to apparatus. Beginner 1 (3–5), Beginner 2 (6+), and a dedicated Boys Beginner stream.

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Level 3

Intermediate

6+ years

Skill refinement, progressive difficulty, strength and conditioning, apparatus mastery, flexibility, and the start of routine development on beam, vault and floor.

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Level 4

Advanced

8+ years

Mastery of complex skills, advanced training drills and conditioning, full-routine development across every apparatus, and safety/injury-prevention technique.

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Level 5

Competitive

8+ years (by approval)

Elite training for committed athletes targeting regional, national and international competitions. Focus on technique, peak performance, discipline and mental toughness.

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Locations & Schedules

Where Our Gymnastics Classes Run

Two dedicated ProGym facilities plus four partner-school venues across Hong Kong.

Wan Chai

ProGym Wan Chai

15/F, The Hennessy, 256 Hennessy Road

Daily — full level range incl. Competitive

Southern District

ProGym Cyberport

Cyberport, Hong Kong

Daily — full level range

Kowloon Bay

Kellett School

7 Lam Hing St

Saturdays — Beginner, Intermediate, Advanced

Stanley

International Montessori School

Phase III, Ma Hang Estate

Mon, Fri (4:30–6:30pm) & Saturdays

Lohas Park

Shrewsbury International School

10 Shek Kok Rd

Mon–Thu & Sat — incl. Competitive squad

Kowloon

Ladies Recreational Club

Members-only — book through the LRC

Wednesdays

Term schedules and exact class times vary — contact us for the current timetable at your nearest venue.

Coach Qualifications & Safety

Coached by Specialists, Not Generalists

All ProActiv coaches hold at minimum a degree or equivalent in a sports-related field, plus many years of experience coaching children. Every coach has a current First Aid certificate and CPR/AED training.

Coach-to-child ratios are kept tight so every gymnast gets individual feedback in every session — typically around 1:5 for younger groups and a maximum of 1:10 for older groups, with a minimum of 3 children required to run a class.

Continuous in-house CPD ensures coaches stay current on safe progression, modern coaching methods and child safeguarding.

Booking & Payment

A one-time HK$50 registration fee covers admin and one ProActiv uniform. Term fees are paid up-front via Stripe (credit/debit card) or PayNow. Sibling and multi-class discounts may apply — ask our team.

Make-up & Refunds

If a class is cancelled by us (e.g. coach illness), we'll arrange a make-up. Missed classes due to your child's absence: up to 2 make-ups per term if you notify us at least 2 hours in advance. We do not offer cash refunds.

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Gymnastics Programme FAQs

What age can my child start gymnastics at ProActiv?
Children can start gymnastics at ProActiv from 1 year old in the GymTots programme, which is a parent/guardian-accompanied class focused on movement, balance and coordination. From age 3 children move into our Beginners programme and progress through Intermediate (6+), Advanced (8+) and Competitive pathways.
Do children need prior gymnastics experience?
No prior gymnastics experience is required. ProActiv welcomes complete beginners and places every child in the appropriate level based on age and a short coach-led assessment. Children with previous experience are placed at a matching level so they can continue progressing.
What should my child wear to gymnastics class?
Children should wear comfortable sports clothing such as a t-shirt and shorts or leggings; leotards are welcome but not required. Long hair should be tied back, jewellery removed, and feet bare. All gymnastics equipment is provided at our ProGym facilities and partner schools.
What qualifications do ProActiv coaches have?
All ProActiv coaches hold at minimum a degree or equivalent in a sports-related field, plus many years of experience coaching this age group. Every coach has also completed a current First Aid course and CPR/AED certification.
How do I know my child is progressing?
ProActiv uses a structured progression framework with clear skill milestones at every level. Coaches track each child's development against the framework and provide regular feedback so progression to the next level is decided objectively, not just by age.
Where are ProActiv's gymnastics classes held?
Our gymnastics classes run at our two dedicated ProGym facilities (Wan Chai and Cyberport) and at partner schools across Hong Kong: Kellett School (Kowloon Bay), International Montessori School (Stanley), Shrewsbury International School (Lohas Park) and the Ladies Recreational Club.

Book a Free Assessment

Start with a free assessment so our coaches can recommend the right level for your child. No commitment required.

Book Free Assessment